Share this post

Share on FacebookTweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+

By
Charlotte Andersen
A post-workout snack isn't just any snack. You want to make sure you're getting enough nutrients to protect those muscles you've put so much work into, and yet you don't want to down a protein shake that's twice the calories of what you just burned on the treadmill. It's a tricky balance and for most of us, and often trial and error to figure out what works best.

Read the source article at huffingtonpost.com