Most families believe summer is a time when their kids will be outside and more active, participating in sports and other healthy activities. From speaking with tens of thousands.
Summer Weight Gain: What Parents Can Do to Help Their Overweight Kids
Contrary to popular belief, summer can actually be a time when kids are more prone to weight gain, especially for those who are already overweight. In fact, research has shown that kids gain weight faster during the summer months than during the school year. So what can parents do to help their kids stay healthy during the summer months? Here are a few tips:
- Encourage Physical Activity: Although kids may have more free time during the summer, it’s important to make sure they stay active. Encourage them to participate in sports, swim, bike, or simply take a walk around the neighborhood.
- Limit Screen Time: With more time indoors, kids may be more inclined to spend hours in front of screens. Set limits on how much time they can spend watching TV, playing video games, or using their devices.
- Plan Healthy Meals: Summer can be a great time for fresh produce and healthy meals. Plan meals together as a family and make sure they include plenty of fruits, vegetables, whole grains, and lean proteins.
- Stay Hydrated: With the heat of summer, it’s important to make sure kids stay hydrated. Encourage them to drink plenty of water and limit sugary drinks like soda and juice.
- Be a Good Role Model: As a parent, you can set a good example for your kids by being active and eating healthy yourself. Make it a family goal to stay healthy and active during the summer months.
Remember, summer can be a fun and healthy time for kids, but it takes some effort on the part of parents to make sure they stay healthy and active. By following these tips, you can help your overweight kids maintain a healthy weight and develop healthy habits that will last a lifetime.