It’s well established that we’re more likely to gain weight in periods of stress. New research out of Iowa State, to be published in the Journal of Adolescent Health, demonstrate
.that stress may be an even more significant factor in weight gain than previously thought, especially among adolescents.
The study followed a group of more than 1,000 adolescents over a period of 10 years and found that those who experienced high levels of stress during adolescence were more likely to gain weight as they transitioned into young adulthood.
The researchers suggest that stress may disrupt the body’s hormonal balance, leading to changes in appetite, metabolism, and fat storage. Additionally, stress can also lead to unhealthy coping behaviors such as overeating, binge drinking, and smoking, which can further contribute to weight gain.
While stress is a natural part of life, it’s important to find healthy ways to manage it to minimize its impact on our health. Some effective stress management strategies include regular exercise, mindfulness meditation, deep breathing, spending time in nature, and seeking social support.
Additionally, a balanced and healthy diet can also help to reduce stress and promote overall well-being. Eating a diet rich in whole, nutrient-dense foods such as fruits, vegetables, whole grains, and lean protein can help support a healthy weight and reduce the risk of chronic diseases associated with stress.
In conclusion, this study highlights the importance of recognizing the link between stress and weight gain, especially among adolescents. By finding healthy ways to manage stress and adopting a healthy lifestyle, we can reduce our risk of weight gain and promote overall health and well-being.