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Ingredients:

1.25 lbs. Chicken breast, boneless skinless
1 cup Onions, Chopped
1.5 Tablespoons Paprika
½ teaspoon Salt
2 cups Chicken broth, fat free
2 cups Sour Cream, fat free
2 teaspoon Flour

Method:

  1. Lightly spray pan (oven safe dish) with cooking spray and place chicken breasts in pan
  2. Bake in a 350 degree oven for 20 minutes
  3. Sautee onions in a skillet (use cooking spray) until translucent, not brown
  4. Add chicken broth, paprika, and salt – reduce stove to low heat.
  5. Stir flour into the sour cream, mix well
  6. Slowly add sour cream mixture to the broth, mix well
  7. Add reserved chicken breasts and simmer until chicken is heated through and the sauce has thickened.

Yield: 5 Servings, 4 ounce chicken breasts

Nutritional Information:

201 Kcalories
31 grams Protein
1.66 grams Fat