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David Burns


4 Fat Free Flour Soft Taco Tortillas
8 ounces Fat Free Refried Beans
3 each Fresh Tomato
8 ounces Fat Free Jack Cheese


  1. Place soft tacos on a cookie sheet
  2. Spread 2 ounces of the refried beans on each taco
  3. Dice tomatoes and place on top of the refried beans
  4. Top with 2 ounces of Fat Free Jack Cheese
  5. Sprinkle cheese with a small amount of water
  6. Bake in a 350 degree oven until cheese “melts”

Yield: 4 servings

Nutritional Information

232 Kilocalories
.18 grams Fat
23.5 grams Protein
35 grams Carbs.