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Ryan Ostrander

servings – (4)


1 pound of boneless skinless chicken breast
4- whole wheat patas
2 cups – mandarin oranges (canned in water)
2 cups chopped romaine lettuce
2 tablespoons chopped chives
2 tablespoons low calorie, no oil italian dressing
1 teaspoon soy sauce


  • Preheat grill to 350 degrees.
  • Grill chicken breasts until done then put them in the refrigerator to cool.
  • Combine italian dressing, soy sauce, and chopped chives then set aside.
  • Cut grilled chicken breast in cubes and ad to dressing .let marinate for 30 minutes.
  • After marinated, add full contents of dressing and chicken to chopped romaine and mandarin oranges in a bowl then toss until evenly coated.
  • Cut pita into halves and open them into pockets.
  • Add lettuce mixture to pockets and serve.

310.25 Calories
29.45 grams Protein
2.9 grams Fat