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Ryan Ostrander

Servings (4)


1 pound of boneless skinless chicken breast
1 red bell pepper
1 cup fresh pineapple chunks
2 cups fresh snow peas
3/4 cup sliced shiitake mushrooms
1 red onion rough chopped
1 tablespoon chopped garlic
1 tablespoon minced fresh ginger
½ cup soy sauce
1 tablespoon sesame seeds


  1. Spray non-stick frying pan with a non-fat cooking spray. add to pan sesame seeds, chopped garlic, and chikcen strips. saute for two minutes.
  2. Add red pepper, onion, ginger, and mushrooms. continue to saute for 1 minute.
  3. Add soy sauce, pineapple, red pepper flakes, and snow peas. cover and let cook for 1 minute.
  4. Uncover and stir until chicken and vegetables are covered with sauce and chicken is fully cooked.

243 Calories
29.93 grams Protein
3.68 grams Ffat