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Megan O’Reilly


4 pieces of whole grain bread
4 Tbs. egg whites
2 tsp. skim milk
Dash of vanilla
Dash of nutmeg

Mix wet ingredients in a shallow bowl.  Lightly spray skillet and heat on stovetop at medium heat.  When skillet is ready, lay bread slices in bowl one at a time so that each side is coated with mixture and place on skillet.  Turn bread over after a few minutes (as soon as toast is browned) and heat second side until it is browned.  Serve with maple syrup and fat free vanilla yogurt.

Only 7 cal and 0g fat per slice, (add calories and fat for the bread you choose to use.)