Families tell us all the time that their children return home knowing how to cook-an important step in developing a healthy relationship with food.
We have gathered a collection of low-fat recipes here for you and your family. All are kid-tested and Wellspring-friendly. Why not encourage your Wellspring camper to show off his or her new skills in the kitchen? Enjoy!
BREAKFAST ITEMS
- French Toast
- Crepes
- Strawberry Blintzes
- Potato Pancakes
- Spotted Dog
- Fat-Free Bagel Schmear
- Skillet Cornbread
- Frittata
PIZZA AND PIZZA STYLE RECIPES
“I love cooking and now I know how to cook healthy meals. I can’t wait to cook with my Mom!”
-Emily S., Wellspring Florida Camper
SALAD RECIPES
- White Bean Salad
- Croutons
- Fat-Free Thousand Island Dressing
- Tuna Salad
- Grilled Asparagus & Sweet Pepper Salad
- Egg Salad
- Chinese Chicken Salad
GENERAL RECIPES
- Split Pea Soup (An AOS Favorite)
- Strawberry Cantaloupe Soup
- Cranberry Sauce
- Veggie Party Dip
- Black Bean Dip
- Shrimp Louie
- Very Low-Fat Mashed Potatoes
- Simple Pasta Sauce
- Creamy Vegetable Pasta Sauce
- Hummus
- Cornbread
- Mango Marinade/Sauce
- Black Beans & Rice
- Buffalo Stew
- Buffalo Meatloaf
- Fat-Free Gravy
- Grilled Mandarin Chicken Pita Sandwich
- Ginger Pinapple Chicken Stir Fry With Snow Peas
- Roasted Cod Fillet With a Blueberry & Black Cherry Salsa
- Sour Cream Chicken
- Chicken Nuggets
- Chicken Fingers
- Teriyaki Rice Bowl
- Teriyaki Chicken Kabobs
- Shrimp Cocktail
- Vegetarian Lasagna
- Baba Ganouj
- Vegetarian Chili
- Vegetarian Lasagna
- Spinach Lasagna
- Pumpkin Pudding Pie
- Oatmeal Cookies
- Apple Oat Bread
- Lemon Poppy Biscotti