Share this post

Share on FacebookTweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+

David Burns


2 cups fat-free cottage cheese
5 tbsp. fat-free Parmesan cheese
¼ tsp. hot chili flakes
2 tbsp. fat-free chicken broth or vegetable broth
1 medium onion, chopped
½ tsp. minced garlic
1 cup broccoli
1 cup cauliflower florets
1 small red bell pepper, sliced
1 large carrot, shredded
¼ lb. sliced mushrooms


Combine cheese, parmesan and hot chili flakes in a food processor or blender and mix until smooth and creamy. Sauté onion and garlic in broth at medium-high heat. When onion and garlic are softened, add broccoli, cauliflower, red pepper and carrots; cook for about 6 minutes, then add mushrooms and cook until softened. Stir in blended cheese mixture and cook on low heat. Mix with cooked pasta.

Serves 8 people.
Nutrition Facts: 127 calories; 0g fat