Share this post

Share on FacebookTweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+

David Burns


12 ounces Boneless, skinless chicken breast
10 ounces Iceberg lettuce
4 ounces Cilantro
8 each Green Onions
1.5 ounces Cellophane rice noodles
2 Tbl Kikkoman FF Chinese Chicken Salad Dressing.


  1. Roast or boil chicken breasts until done. Allow to cool
  2. Shred iceberg lettuce, trim cilantro, slice green onions
  3. Toss iceberg, cilantro, and green onions
  4. Cut chicken breasts in strips
  5. On a plate place 3 ounces of lettuce mix
  6. Top with 3 ounces of chicken breast
  7. Garnish with cellophane noodles
  8. Drizzle 2 Tbl. of Fat Free Salad Dressing over chicken

Yield: 4 servings

Nutritional Information:

239 Kilocalories
28 grams Protein
1.7 grams Fat
12 grams Carbs: