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Holidays don’t have to be hard. A little planning and a lot of willpower will go a long way towards helping you achieve your goals. I first worked on these healthy eating and weight loss holiday tips a few years ago and have updated them every year since.

Tip #1 – Have one basic health & wellness goal. Pick one overriding goal that you can focus on as the activities come swirling around you.

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Read the source article at blog.fittothefinish.com