3 Healthy Microwave Recipes for People on the Go

Since their invention in 1945 and the introduction of compact countertop models in 1967, microwave ovens have grown to become staple appliances in most kitchens. As a busy mom, college…

3 Healthy Microwave Recipes for People on the Go

Microwave ovens have become a go-to appliance for people who need quick and easy meals. Whether you’re a busy mom, college student, or anyone on the go, these 3 healthy microwave recipes will help you prepare delicious and nutritious meals in minutes.

1. Microwave Egg and Vegetable Breakfast Sandwich

Ingredients:

• 1 whole wheat English muffin
• 1 egg
• 1 slice of cheese
• 1 slice of ham or turkey (optional)
• 1/4 cup mixed vegetables (such as chopped bell peppers, onions, and spinach)
• Salt and pepper to taste

Instructions:

1. In a microwave-safe bowl, whisk the egg and add the mixed vegetables, salt, and pepper.
2. Microwave on high for 1-2 minutes, or until the egg is fully cooked.
3. Toast the English muffin and add the egg, cheese, and ham/turkey (if desired).
4. Microwave the sandwich for an additional 10-15 seconds, or until the cheese is melted.
5. Microwave Oatmeal with Fruit and Nuts

Ingredients:

• 1/2 cup quick oats
• 1 cup water
• 1/2 cup fresh or frozen fruit (such as blueberries or sliced bananas)
• 1/4 cup chopped nuts (such as almonds or walnuts)
• 1 tsp honey (optional)

Instructions:

1. In a microwave-safe bowl, mix the oats and water together.
2. Microwave on high for 1-2 minutes, or until the oatmeal is cooked and the water is absorbed.
3. Stir in the fruit, nuts, and honey (if desired).
4. Microwave the bowl for an additional 10-15 seconds, or until the fruit is heated through.
5. Microwave Sweet Potato Chips

Ingredients:

• 1 sweet potato, sliced thinly
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a microwave-safe bowl, mix the sweet potato slices with olive oil, salt, and pepper.
2. Arrange the slices in a single layer on a microwave-safe plate.
3. Microwave on high for 2-3 minutes, or until the chips are crisp and golden.
4. Serve as a healthy snack or side dish.

These 3 healthy microwave recipes are perfect for people on the go who want to eat well without sacrificing flavor or nutrition. They’re quick, easy, and can be customized to suit your tastes and dietary preferences. Give them a try and enjoy delicious and healthy meals in minutes!