Share this post

Share on FacebookTweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+

New research suggests that night-owls may have trouble reducing negative thoughts, a trait that may lead to downstream mental health issues.

Jacob Nota and Meredith Coles of Binghamton University discovered people who sleep for shorter periods of time and go to bed very late at night are often overwhelmed with more negative thoughts than those who keep more regular sleeping hours.

Their findings appear in the journal Cognitive Therapy and Research.

Read the source article at Psych Central