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Weight Loss
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Weight Loss Tips for Emotional Eaters Emotional eating is when you use food to cope with emotions like stress, sadness, boredom, or loneliness. It often leads to overeating and weight gain. If you're an emotional eater trying to lose weight, these tips can...
Weight Loss Workouts for Individuals with Knee Injuries I had been struggling with knee injuries in the past. So, I know how frustrating it can be to try to lose weight when you can't do high-impact exercises. However, there are still plenty of effective low-impact...
Best Weight Loss Programs for Teens Losing weight as a teenager can often feel like an uphill battle. Just like mine, your body is going through so many changes already with puberty, and adding in lifestyle changes to lose weight can feel overwhelming. Yet,...
I lost Weight, And I want my Bum back, but How ? Getting in shape and losing weight can be an amazing accomplishment. However, it can sometimes lead to losing volume in places we don't want, like our bum! Having a rounded, lifted bum is desirable for many. If you've...
Can Being Overweight Cause Shortness of Breath? I never used to think much about my weight or my breathing. As a teenager and young adult, I could eat whatever I wanted and run around all day with endless energy. But over the years, the pounds slowly crept up on me....
I vividly remember that day. The scale showed 150 pounds. Previously, I weighed 250 pounds. After a grueling two-year journey of lifestyle changes, healthier eating, and daily exercising, the health goal of losing weight was achieved. Despite the successful weight...
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
or fill in the form below and we’ll get back to you asap
Weight Loss
Better Health
Diet & Nutrition
Exercise
Recipes
In the News
Wellspring Camps News
Weight Loss Tips for Emotional Eaters Emotional eating is when you use food to cope with emotions like stress, sadness, boredom, or loneliness. It often leads to overeating and weight gain. If you're an emotional eater trying to lose weight, these tips can...
Weight Loss Workouts for Individuals with Knee Injuries I had been struggling with knee injuries in the past. So, I know how frustrating it can be to try to lose weight when you can't do high-impact exercises. However, there are still plenty of effective low-impact...
Best Weight Loss Programs for Teens Losing weight as a teenager can often feel like an uphill battle. Just like mine, your body is going through so many changes already with puberty, and adding in lifestyle changes to lose weight can feel overwhelming. Yet,...
I lost Weight, And I want my Bum back, but How ? Getting in shape and losing weight can be an amazing accomplishment. However, it can sometimes lead to losing volume in places we don't want, like our bum! Having a rounded, lifted bum is desirable for many. If you've...
Can Being Overweight Cause Shortness of Breath? I never used to think much about my weight or my breathing. As a teenager and young adult, I could eat whatever I wanted and run around all day with endless energy. But over the years, the pounds slowly crept up on me....
I vividly remember that day. The scale showed 150 pounds. Previously, I weighed 250 pounds. After a grueling two-year journey of lifestyle changes, healthier eating, and daily exercising, the health goal of losing weight was achieved. Despite the successful weight...