With nearly two-thirds of American adults overweight or obese, it’s no wonder we have a hard time discerning whether our kids are at a healthy weight, or whether they’re overweight
Recognizing the problem of childhood obesity is the first step in helping your child achieve a healthy weight. But how do you know if your child is overweight or obese?
The best way to determine whether your child is at a healthy weight is to consult with their pediatrician or healthcare provider. They can assess your child’s body mass index (BMI) and discuss any concerns or risk factors for obesity.
In addition to BMI, there are other signs that your child may be overweight or obese. These include:
- Clothes that are too tight or no longer fit
- Difficulty with physical activity or exercise
- Breathing problems or snoring during sleep
- Low self-esteem or social isolation
If you’re concerned about your child’s weight, it’s important to take action early. Talk to your healthcare provider about developing a plan to help your child achieve a healthy weight. This may include changes to their diet and physical activity levels, as well as counseling and support to address emotional or behavioral issues related to weight.
Remember, recognizing the problem of childhood obesity is the first step in helping your child achieve a healthy weight. By working with your healthcare provider and taking action early, you can help your child develop healthy habits that will last a lifetime.