Share this post

Share on FacebookTweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+

Everyone needs a break from work, but smoking or hanging out in front of the vending machine are not the best — or healthiest — uses of your time. While smoking and mindless snacking on sugary or salty treats might provide a momentary escape from the work day, snacking on fatty foods leads to high abdominal fat and a fatty liver . And according to Dr. Tim McAfee of the Centers for Disease Control and Prevention, smoking could cut about 10 years off your life expectancy .

Read the source article at