You have a plus size (BBW), but you want to look sexy. I got it.
Today, I’m delighted to present to you this in-depth manual on embracing the BBW way of life.
That’s right, we’re going deeply into the realm of Big Beautiful Women, learning about healthy weight gain and embracing our curved bodies.
Let’s get going!
Know that Your Body is Unique!
Priorities come first. We need to embrace our particular beauty if we want to become BBWs. We are all incredibly unique, and it is these differences that make us so lovely!
Some people naturally have more curves, while others are flatter. The important thing is we’re all uniquely beautiful.
Remember that becoming a BBW is about embracing a bigger, curvier version of your already amazing body rather than changing who you are. This journey is all about change, development, and self-love.
A Healthy Weight Gain Journey
The idea is to concentrate on healthy weight gain while discussing how to put on weight to become a BBW. Why does this matter? It’s easy. In essence, it’s about giving your body the correct foods and keeping up a consistent exercise schedule.
Your Diet
The key to gaining weight in a healthy way is to prioritise nutrition above calories.
As per a research article in the American Journal of Clinical Nutrition, nutritious and quality food aids in maintaining healthy weight gain. How can we implement this in our daily routines? Here is how:
- Increase your consumption of good fats.
- Eat more proteins; include foods like avocados, almonds, and seeds in your diet. Great sources include foods like beans, seafood, and lean meats.
- Increase the amount of complex carbohydrates. Your pals are legumes, whole grains, and potatoes.
It’s important to eat well, not just more. Consult a dietician or a healthcare expert before making major changes to your diet, especially if you have queries.
Workouts That Work for BBW
It need not be a chore to exercise. It might even be enjoyable! Any weight gain journey must include exercise, but the key is to discover enjoyable movement that makes you feel good. Let’s examine a few possibilities:
- Dancing: Everyone enjoys dancing, right? It not only helps you stay active while having fun, but it also tones your muscles and burns calories. Additionally, it’s a wonderful method to express oneself.
- Swimming: This low-impact exercise is excellent for strengthening the heart and muscles.
- Yoga: Yoga might be right for you if you’re seeking for a more soothing workout. Strength, balance, and flexibility are all enhanced.
- Strength training: By lifting weights, you can develop muscle and contour your body.
Never overextend yourself and always be mindful of your boundaries.
The ideal BMI (Body Mass Index) for BBW
Let’s talk about BMI. Short for Body Mass Index, it’s one way to see if you’re at a healthy weight. It’s a simple math thing. You take your weight and divide it by your height squared. Different people, different BMIs. Makes sense, right?
Now let’s get some facts. Ready? According to the WHO, that’s the World Health Organization, there were a lot of overweight adults in 2016. Like, over 1.9 billion of them. And out of those, 650 million were obese. Wow, right?
In the US? Around 39.8% of adults had obesity. This is all according to the CDC, another big group of scientists.
So, how does BMI work? It’s divided into four categories:
- Underweight means a BMI less than 18.5.
- Normal weight? That’s a BMI between 18.5 and 24.9.
- Overweight is a BMI between 25 and 29.9. (This is where most BBW at)
- And obesity? That’s a BMI of 30 or more.
But here’s the thing. BMI isn’t perfect. It’s good, but it has some problems. The biggest one is that it doesn’t directly measure body fat.
It also doesn’t tell the difference between muscle and fat. You could be super muscular and still have a high BMI. Crazy, huh?
Another issue? BMI doesn’t care where your fat is. If you’ve got more fat around your waist, you’re more likely to have health problems. But BMI doesn’t show that.
Also, boys and girls are different. Usually, girls have a higher body fat percentage than boys at the same BMI. But again, BMI doesn’t consider this.
Because of these things, sometimes it’s better to measure body fat percentage. There are a few ways to do this: skinfold thickness measurements, underwater weighing (cool, huh?), bioelectrical impedance, and something called DEXA.
But remember, the most important thing is to stay healthy. Exercise, eat good food, and talk to your doctor. They’ll help you figure out what’s best for you!
Dressing the BBW Body
The delight of discovering a new world of apparel that embraces your curves comes with becoming a BBW. Don’t worry if you feel a little lost; I’m here to help!
Find Your Style
As we put on weight and our bodies alter, so do our fashion choices. This is the ideal time to regain your sense of style. Embrace your curves and don’t hesitate to wear clothes that show them off.
- Choose flattering cuts and fits: Clothes that fit well can significantly enhance your look. Opt for clothing that complements your figure, irrespective of the current fashion trends. A study has shown that well-fitted clothes can positively influence the wearer’s confidence.
- Don’t be afraid of colors: Many of us stick to neutrals out of habit or comfort, but don’t forget about colors. According to a survey conducted by Joe Browns, 80% of women feel happier when wearing colorful outfits.
- Your smile, your best accessory: Finally, regardless of what you wear, your most captivating accessory is your smile. Your happiness and confidence will always be your best look.
Size-Inclusive Brands
It could be difficult to obtain clothes from typical labels that fit properly if you’re on the larger side. But do not worry! There are numerous size-inclusive companies that target BBWs specifically.
These companies offer clothing that’s not just good-looking but also comfortable. Listed here are some of my favourites:
- Universal Standard: Sizes from 4XS to 4XL are available from this brand. Their clothing is durable, fashionable, and comfy.
- ELOQUII: This brand, known for its daring and fashionable looks, comes in sizes ranging from 14 to 28.
Embrace Body Positivity
The BBW lifestyle is centered on body positivity. Love every feature, including every curve and dimple, on your body. A recent study found that women who embrace their bodies with confidence and good mental health.
Being a BBW is about embracing oneself at any size, not about a number on the scale. Accept body positivity and allow it to direct you as you embark on this wonderful journey to being a BBW.
FAQ
What does it mean to become a BBW?
Embracing a bigger, curvier version of yourself and loving your body in all its curvy beauty are key components of becoming a BBW. Regardless of cultural beauty standards, the goal is to accept and love yourself just as you are, not to change who you are.
How can I gain weight healthfully to become a BBW?
The secret to being a BBW is to gain weight in a healthy manner. It’s crucial to concentrate on feeding your body the correct nutrients and remaining active. For healthy weight gain, nutrient-rich, high-quality food consumption is crucial. Increase your consumption of lean meats and beans, as well as other healthy fats like avocados and nuts, as well as complex carbohydrates from whole grains and legumes.
Is exercise important in the BBW journey?
Exercise is a crucial component of any weight gain plan, including the BBW way of life. However, it shouldn’t feel like a tiresome duty. Find movement that is fun and helps you feel good. Strength training, yoga, swimming, dancing, and other activities can all improve your general wellbeing and help you define your curves.
How can I start my BBW journey?
As you start to love your body more, remember that your happiness, health, and a positive body image are of paramount importance. Celebrate your individual attractiveness, concentrate on gaining weight in a healthy way by eating nutritious meals, find activities that you enjoy, look into clothes that highlights your curves, and embrace body positivity by embracing and loving yourself at whatever size. Take the first step on your BBW journey, and let your inner beauty show!
Your Turn!
There you have it, a thorough explanation of how to become a BBW!
Just remember that your wellbeing, happiness, and your own perception of the body come first. Enjoy the journey, embrace your curves, and most importantly, fiercely love yourself!
So go ahead, live the BBW lifestyle, and show the world your inner beauty. Always remember that if someone fails to acknowledge your worth, it doesn’t diminish your value. You deserve to love yourself wholeheartedly because you are lovely and deserving of it.
Ready to start your own BBW journey?