There was once a time when the idea of going to a “fat camp” made both young people and...
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Wellspring Camps Provides Insights on Links between Mental Health, Obesity and Binge Eating Disorder
Wellspring Camps Provides Insights on Links between Mental Health, Obesity and Binge...
Hey Cube Dwellers — Get Up Off That Thing! Today is National Get Fit Don’t Sit Day
Today is the launch of the American Diabetes Association’s inaugural National Get Fit Don’t Sit...
The Importance Of A Good Support System
When people come together and support each other, it’s just like the Beatles say, “I get by...
The Low Down On Sodium
Sodium is an essential mineral that we cannot live without. Sodium is what allows our nerves to...
Why You Really Should Be Eating Breakfast
Some studies say no, some say yes, and others just “I don’t know.” With everything we know about...
Changing a Negative Body Image
Sometimes when we discuss the problem of negative body image in eating disorders, it sounds...
Binge Eating Disorders and the Addictive Qualities of Trigger Foods
The awareness that food can be addictive is relatively new. That’s not so surprising when...
How To Change Your Habitual Eating Patterns
We’re honored to have the work of Wellspring Camps Executive Director, Eliza Kingsford,...
Let Wellspring Nag You About Nagging
A new study published this week in the Journal of Personality illustrates just how harmful nagging...
REQUEST MORE INFO
ABOUT WEIGHT LOSS CAMP
Are You Ready for a LifeChanging Experience?
Call Us Now 1.866.277.0145
or fill in the form below and we’ll get back to you asap
Weight Loss Categories
Weight Loss
Better Health
Diet & Nutrition
Exercise
Recipes
In the News
Wellspring Camps News
Follow Wellspring
Recent Weight Loss & Fitness Posts
10 Real Weight Loss Tips for Emotional Eaters
Weight Loss Tips for Emotional Eaters Emotional eating is when you use food to cope with emotions like stress, sadness, boredom, or loneliness. It often leads to overeating and weight gain. If you're an emotional eater trying to lose weight, these tips can...
10 Weight Loss Workouts for Individuals with a Knee Injury
Weight Loss Workouts for Individuals with Knee Injuries I had been struggling with knee injuries in the past. So, I know how frustrating it can be to try to lose weight when you can't do high-impact exercises. However, there are still plenty of effective low-impact...
Top 10 Best Weight Loss Programs for Teens
Best Weight Loss Programs for Teens Losing weight as a teenager can often feel like an uphill battle. Just like mine, your body is going through so many changes already with puberty, and adding in lifestyle changes to lose weight can feel overwhelming. Yet,...
How to Get Your Bum Back After Losing Weight ?
I lost Weight, And I want my Bum back, but How ? Getting in shape and losing weight can be an amazing accomplishment. However, it can sometimes lead to losing volume in places we don't want, like our bum! Having a rounded, lifted bum is desirable for many. If you've...
Can Being Overweight Be The Cause of my Shortness of Breath?
Can Being Overweight Cause Shortness of Breath? I never used to think much about my weight or my breathing. As a teenager and young adult, I could eat whatever I wanted and run around all day with endless energy. But over the years, the pounds slowly crept up on me....
How to Get Rid Of Stretch Marks after Weight Loss
I vividly remember that day. The scale showed 150 pounds. Previously, I weighed 250 pounds. After a grueling two-year journey of lifestyle changes, healthier eating, and daily exercising, the health goal of losing weight was achieved. Despite the successful weight...
How Today’s Weight Loss Camps Are No Longer Just Fat Camps
There was once a time when the idea of going to a “fat camp” made both young people and...
Wellspring Camps Provides Insights on Links between Mental Health, Obesity and Binge Eating Disorder
Wellspring Camps Provides Insights on Links between Mental Health, Obesity and Binge...
Hey Cube Dwellers — Get Up Off That Thing! Today is National Get Fit Don’t Sit Day
Today is the launch of the American Diabetes Association’s inaugural National Get Fit Don’t Sit...
The Importance Of A Good Support System
When people come together and support each other, it’s just like the Beatles say, “I get by...
The Low Down On Sodium
Sodium is an essential mineral that we cannot live without. Sodium is what allows our nerves to...
Why You Really Should Be Eating Breakfast
Some studies say no, some say yes, and others just “I don’t know.” With everything we know about...
Changing a Negative Body Image
Sometimes when we discuss the problem of negative body image in eating disorders, it sounds...
Binge Eating Disorders and the Addictive Qualities of Trigger Foods
The awareness that food can be addictive is relatively new. That’s not so surprising when...
How To Change Your Habitual Eating Patterns
We’re honored to have the work of Wellspring Camps Executive Director, Eliza Kingsford,...
Let Wellspring Nag You About Nagging
A new study published this week in the Journal of Personality illustrates just how harmful nagging...
REQUEST MORE INFO
ABOUT WEIGHT LOSS CAMP
Are You Ready for a LifeChanging Experience?
Call Us Now 1.866.277.0145
or fill in the form below and we’ll get back to you asap
Weight Loss Categories
Weight Loss
Better Health
Diet & Nutrition
Exercise
Recipes
In the News
Wellspring Camps News
Follow Wellspring
Recent Weight Loss & Fitness Posts
10 Real Weight Loss Tips for Emotional Eaters
Weight Loss Tips for Emotional Eaters Emotional eating is when you use food to cope with emotions like stress, sadness, boredom, or loneliness. It often leads to overeating and weight gain. If you're an emotional eater trying to lose weight, these tips can...
10 Weight Loss Workouts for Individuals with a Knee Injury
Weight Loss Workouts for Individuals with Knee Injuries I had been struggling with knee injuries in the past. So, I know how frustrating it can be to try to lose weight when you can't do high-impact exercises. However, there are still plenty of effective low-impact...
Top 10 Best Weight Loss Programs for Teens
Best Weight Loss Programs for Teens Losing weight as a teenager can often feel like an uphill battle. Just like mine, your body is going through so many changes already with puberty, and adding in lifestyle changes to lose weight can feel overwhelming. Yet,...
How to Get Your Bum Back After Losing Weight ?
I lost Weight, And I want my Bum back, but How ? Getting in shape and losing weight can be an amazing accomplishment. However, it can sometimes lead to losing volume in places we don't want, like our bum! Having a rounded, lifted bum is desirable for many. If you've...
Can Being Overweight Be The Cause of my Shortness of Breath?
Can Being Overweight Cause Shortness of Breath? I never used to think much about my weight or my breathing. As a teenager and young adult, I could eat whatever I wanted and run around all day with endless energy. But over the years, the pounds slowly crept up on me....
How to Get Rid Of Stretch Marks after Weight Loss
I vividly remember that day. The scale showed 150 pounds. Previously, I weighed 250 pounds. After a grueling two-year journey of lifestyle changes, healthier eating, and daily exercising, the health goal of losing weight was achieved. Despite the successful weight...