Do you know how your biology impacts weight loss? Check out the 7 biological truths that could be hampering your efforts. This infographic offers a full breakdown on how our biology could be working against us.Read more »
Eliza Kingsford is a Licensed Psychotherapist specializing in weight management, eating disorders and body image. Eliza is executive director of Wellspring Camps for teens and young adults, which follows the same holistic weight loss approach outlined in her new Brain-Powered Weight Loss book. She is also a certified personal trainer, group fitness instructor and long-time athlete. Eliza became passionate about combining therapeutic intervention, nutrition and exercise early on in her graduate studies at the University of Colorado. An experienced speaker and presenter, Eliza has appeared on various television shows (Dr. Phil, Dr. Drew and Dr. Oz), at national conferences and workshops, and in various publications.
Nearly all of us have been there – you’ve successfully lost weight only to gain it all back (and then some!) after your diet ends. Of course junk food or a few irresistible desserts might have played a role, but what...Read more →
In your journey to weight loss and weight management, the scale can be the strongest alley or your worst enemy. For those struggling with weight loss, the scale can deflate or motivate you depending on your outlook...Read more →
We’re honored to have the work of Wellspring Camps Executive Director, Eliza Kingsford, featured in the Spring issue of the Obesity Action Coalition’s Your Weight Matters Magazine. In this fantastic piece...Read more →
People who want to help themselves or their children lose weight are often buoyed by the latest diet book or trend, only to be disappointed at the eventual results. Why? Because many of these “diets” fail to address a crucial component of long-term weight management: human behavior.
At Wellspring Camps, we don’t believe in quick fixes. Our summer weight loss program is rooted in scientific approaches that empower people like you with the tools needed to improve eating habits, become more physically active and build self-esteem. By uncovering the complex, everyday emotions that drive our decisions around food, we’re able to help you and your loved ones unlock the barriers to long-term, successful weight management.
Examining the way you or your family members think and feel about food, and changing the ingrained habits that drive decisions, is the soul of Wellspring Camps and Brain-Powered Weight Loss. I’m happy to provide you with a practical, how-to-book that takes a new and easy-to-implement approach to losing weight and making it stick.
Eliza Kingsford, executive director of Wellspring Camps and author of Brain-Powered Weight Loss
Learn more about the Wellspring Camps experience, our scientifically-driven approach to weight loss, the success of our camp attendees, session dates and camp locations as well as rates and financing options.