brain-powered
      weight loss

      ELIZA KINGSFORD

      Executive Director of Wellspring Weight Loss Programs

      Brain-Powered Weight Loss & the Wellspring Camps' Approach to Weight Management

      People who want to help themselves or their children lose weight are often buoyed by the latest diet book or trend, only to be disappointed at the eventual results. Why? Because many of these “diets” fail to address a crucial component of long-term weight management: human behavior.

      At Wellspring Camps, we don’t believe in quick fixes. Our summer weight loss program is rooted in scientific approaches that empower people like you with the tools needed to improve eating habits, become more physically active and build self-esteem. By uncovering the complex, everyday emotions that drive our decisions around food, we’re able to help you and your loved ones unlock the barriers to long-term, successful weight management.

      Examining the way you or your family members think and feel about food and changing the ingrained habits that drive decisions is the soul of Wellspring Camps and Brain-Powered Weight Loss. I’m happy to provide you with a practical, how-to book that takes a new and easy-to-implement approach to losing weight and making it stick.

      Eliza Kingsford,

      Executive director of Wellspring Camps and author of Brain-Powered Weight Loss

      Pre-Order Today. Shipping January 2nd, 2017

      Download a Free Bonus Companion Journal Today!

      Why wait until January to start the
      journey to a healthier you?
      Download a free bonus Brain-Powered Weight Loss companion journal, with activities, to jump start your weight loss state of mind.

      Brain-Powered Weight Loss Available January 3, 2017

      Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach. It’s more about what’s happening in your brain.

      In Brain-Powered Weight Loss, psychotherapist Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain that weight because they have a dysfunctional relationship with food.

      Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford’s 11-step, first-of-its-kind program offers you dozens of mind-altering and behavior-changing exercises and techniques that show you how to:

      • Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions.
      • Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity — one that can last a lifetime.
      • Successfully use what Kingsford calls “dealing skills” to outsmart high-risk situations, tame stressful times and prevent an eating “slip” from leading to a setback or all-out binge.
      • Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics.
      • Design a personal healthy eating program built on Kingsford’s 10 Principles of Healthy Eating.

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      Get Wellspring Fit This Summer, For Life!

      Learn more about the Wellspring Camps experience, our scientifically-driven approach to weight loss, the success of our camp attendees, session dates and camp locations as well as rates and financing options.

      Request More Information