Wellspring Weight Loss Blog
How To Change Your Habitual Eating Patterns
We’re honored to have the work of Wellspring Camps Executive Director, Eliza Kingsford, featured in the Spring issue of the Obesity Action Coalition’s Your Weight Matters Magazine. In this fantastic…
Will Sleeping After Exercise Make You Gain Weight?
Will Sleeping After Exercise Make You Gain Weight? It's a myth I have heard for long. "If you...
Do I Have Wide Rib Cage or Am I Fat?
Do I Have Wide Rib Cage or Am I Fat? Have you ever found yourself studying your reflection,...
How Can You Become a Beautiful BBW ?
You have a plus size (BBW), but you want to look sexy. I got it. Today, I'm delighted to present...
How to Lose Fat around Private Area for Male
How Can I Lose Fat around Private Area as a Male It's time for a frank talk about a delicate...
Stay On Track With Your Weight Management Goals This Holiday Season
The holidays are upon us, and no matter what you are celebrating one thing is for sure –...
Wellspring Camps Alum Shares Why She Is Happier Than She Has Ever Been!
Last year was my junior year and quite honestly it was terrible. I stopped enjoying things...
Weight Bias at Home and School
As we know firsthand from the hundreds of children, adolescents and young adults who have arrived...
When it Comes to Ideas about How to Lose Weight – Everyone is an Expert – But Not Really
Very few topics generate as strong opinions as weight loss. If you’ve gotten into any arguments...
French Toast
Megan O’Reilly Ingredients 4 pieces of whole grain bread 4 Tbs. egg whites 2 tsp. skim milk Dash...
Buffalo Meatloaf
David Burns Ingredients 1.5 lbs Ground Bison 2 slices Bread Crumbs ½ cup Skim Milk 2.5 ounces Egg...
REQUEST MORE INFO
ABOUT WEIGHT LOSS CAMP
Are You Ready for a LifeChanging Experience?
Call Us Now 1.866.277.0145
or fill in the form below and we’ll get back to you asap
Weight Loss Categories
Weight Loss
Better Health
Diet & Nutrition
Recipes
In the News
Exercise
Wellspring Camps News
Follow Wellspring
Recent Weight Loss & Fitness Posts
Why Am I Not Losing Weight In A Calorie Deficit?
I'm Not Losing Weight In A Calorie Deficit! Are you puzzled why you're not losing weight despite being in a calorie deficit? You're in the right place! In this blog post, we'll discuss about calorie deficit and why you might not be seeing the results you anticipate....
Best 5 Weight loss Camp in California
Top 5 Review of Leading Weight Loss Camps in California Selecting the ideal weight loss camp is paramount to achieving your fitness aspirations. This review aims to provide an in-depth analysis of some of California's top weight loss camps I tested in the past few...
I Feel Hungry and Full At the Same Time
Why I Feel Hungry and Full At the Same Time Having the feeling of hunger and fullness at the same time can feel strange. But guess what? It happens to others, too! We wrote this to help you learn about hunger and fullness. Why can you feel both at once? Let's dive in!...
How to Get Rid Of Side Boob Fat
Life's secret villain - side boob fat. Hiding near your chest and hard to move. Plain trouble, right? Worry not! I'm here with ten surefire ways to beat this fatty foe. Let’s start #1 Push-Ups to get rid of your side boob fat fast! Sounds like old high-school...
How to Lose Arm Fat in just 2 Weeks
How to Lose Arm Fat in 2 Weeks Struggling with arm fat? Is it making you hesitate to show off that sassy tank top? Guess what, you're not alone. Many share the dream of losing arm fat. The good news? It's possible! Determination, discipline, and the right knowledge...
What Vitamins and Supplements for Effective Belly Fat Loss
Vitamins and Supplements for Effective Belly Fat Loss Losing belly fat is a common weight loss goal for many. While there is no magic pill that can specifically target belly fat, incorporating certain vitamins and supplements into a well-rounded approach can support...
Will Sleeping After Exercise Make You Gain Weight?
Will Sleeping After Exercise Make You Gain Weight? It's a myth I have heard for long. "If you...
Do I Have Wide Rib Cage or Am I Fat?
Do I Have Wide Rib Cage or Am I Fat? Have you ever found yourself studying your reflection,...
How Can You Become a Beautiful BBW ?
You have a plus size (BBW), but you want to look sexy. I got it. Today, I'm delighted to present...
How to Lose Fat around Private Area for Male
How Can I Lose Fat around Private Area as a Male It's time for a frank talk about a delicate...
Stay On Track With Your Weight Management Goals This Holiday Season
The holidays are upon us, and no matter what you are celebrating one thing is for sure –...
Wellspring Camps Alum Shares Why She Is Happier Than She Has Ever Been!
Last year was my junior year and quite honestly it was terrible. I stopped enjoying things...
Weight Bias at Home and School
As we know firsthand from the hundreds of children, adolescents and young adults who have arrived...
When it Comes to Ideas about How to Lose Weight – Everyone is an Expert – But Not Really
Very few topics generate as strong opinions as weight loss. If you’ve gotten into any arguments...
French Toast
Megan O’Reilly Ingredients 4 pieces of whole grain bread 4 Tbs. egg whites 2 tsp. skim milk Dash...
Buffalo Meatloaf
David Burns Ingredients 1.5 lbs Ground Bison 2 slices Bread Crumbs ½ cup Skim Milk 2.5 ounces Egg...
REQUEST MORE INFO
ABOUT WEIGHT LOSS CAMP
Are You Ready for a LifeChanging Experience?
Call Us Now 1.866.277.0145
or fill in the form below and we’ll get back to you asap
Weight Loss Categories
Weight Loss
Better Health
Diet & Nutrition
Exercise
Recipes
In the News
Wellspring Camps News
Follow Wellspring
Recent Weight Loss & Fitness Posts
Why Am I Not Losing Weight In A Calorie Deficit?
I'm Not Losing Weight In A Calorie Deficit! Are you puzzled why you're not losing weight despite being in a calorie deficit? You're in the right place! In this blog post, we'll discuss about calorie deficit and why you might not be seeing the results you anticipate....
Best 5 Weight loss Camp in California
Top 5 Review of Leading Weight Loss Camps in California Selecting the ideal weight loss camp is paramount to achieving your fitness aspirations. This review aims to provide an in-depth analysis of some of California's top weight loss camps I tested in the past few...
I Feel Hungry and Full At the Same Time
Why I Feel Hungry and Full At the Same Time Having the feeling of hunger and fullness at the same time can feel strange. But guess what? It happens to others, too! We wrote this to help you learn about hunger and fullness. Why can you feel both at once? Let's dive in!...
How to Get Rid Of Side Boob Fat
Life's secret villain - side boob fat. Hiding near your chest and hard to move. Plain trouble, right? Worry not! I'm here with ten surefire ways to beat this fatty foe. Let’s start #1 Push-Ups to get rid of your side boob fat fast! Sounds like old high-school...
How to Lose Arm Fat in just 2 Weeks
How to Lose Arm Fat in 2 Weeks Struggling with arm fat? Is it making you hesitate to show off that sassy tank top? Guess what, you're not alone. Many share the dream of losing arm fat. The good news? It's possible! Determination, discipline, and the right knowledge...
What Vitamins and Supplements for Effective Belly Fat Loss
Vitamins and Supplements for Effective Belly Fat Loss Losing belly fat is a common weight loss goal for many. While there is no magic pill that can specifically target belly fat, incorporating certain vitamins and supplements into a well-rounded approach can support...