Wellspring Weight Loss Blog
How To Change Your Habitual Eating Patterns
We’re honored to have the work of Wellspring Camps Executive Director, Eliza Kingsford, featured in the Spring issue of the Obesity Action Coalition’s Your Weight Matters Magazine. In this fantastic…
Can Being Overweight Be The Cause of my Shortness of Breath?
Can Being Overweight Cause Shortness of Breath? I never used to think much about my weight or my...
How to Get Rid Of Stretch Marks after Weight Loss
I vividly remember that day. The scale showed 150 pounds. Previously, I weighed 250 pounds. After...
10 Best Weight Loss Exercises for Individuals with Back Pain
Weight Loss Exercises for Individuals with Back Pain Back pain hurts! But you still want to lose...
10 Weight Loss Tips for if you have a Sedentary Lifestyle
Weight Loss Tips for Individuals with a Sedentary Lifestyle Are you living a sedentary lifestyle...
How to lose weight when you have a Busy Social life
Weight Loss Tips for Individuals with a Busy Social Life We all know the struggle. It's tough...
How to get rid of Back Fat in Females
What Causes Back Fat in Females (And How to Get Rid Of It) Have you found yourself not-so-proudly...
10 Weight Loss Tips for People with a Slow Metabolism
Weight Loss Tips for People with a Slow Metabolism Weight loss can seem like a battle, especially...
10 Weight Loss Tips for All Desk Job Professionals
Weight Loss Tips for Desk Job Professionals For some of us, every day is the same. Flipping...
Why Am I Not Losing Weight In A Calorie Deficit?
I'm Not Losing Weight In A Calorie Deficit! Are you puzzled why you're not losing weight despite...
Best 5 Weight loss Camp in California
Top 5 Review of Leading Weight Loss Camps in California Selecting the ideal weight loss camp is...
REQUEST MORE INFO
ABOUT WEIGHT LOSS CAMP
Are You Ready for a LifeChanging Experience?
Call Us Now 1.866.277.0145
or fill in the form below and we’ll get back to you asap
Weight Loss Categories
Weight Loss
Better Health
Diet & Nutrition
Recipes
In the News
Exercise
Wellspring Camps News
Follow Wellspring
Recent Weight Loss & Fitness Posts
10 Real Weight Loss Tips for Emotional Eaters
Weight Loss Tips for Emotional Eaters Emotional eating is when you use food to cope with emotions like stress, sadness, boredom, or loneliness. It often leads to overeating and weight gain. If you're an emotional eater trying to lose weight, these tips can...
10 Weight Loss Workouts for Individuals with a Knee Injury
Weight Loss Workouts for Individuals with Knee Injuries I had been struggling with knee injuries in the past. So, I know how frustrating it can be to try to lose weight when you can't do high-impact exercises. However, there are still plenty of effective low-impact...
Top 10 Best Weight Loss Programs for Teens
Best Weight Loss Programs for Teens Losing weight as a teenager can often feel like an uphill battle. Just like mine, your body is going through so many changes already with puberty, and adding in lifestyle changes to lose weight can feel overwhelming. Yet,...
How to Get Your Bum Back After Losing Weight ?
I lost Weight, And I want my Bum back, but How ? Getting in shape and losing weight can be an amazing accomplishment. However, it can sometimes lead to losing volume in places we don't want, like our bum! Having a rounded, lifted bum is desirable for many. If you've...
Can Being Overweight Be The Cause of my Shortness of Breath?
Can Being Overweight Cause Shortness of Breath? I never used to think much about my weight or my breathing. As a teenager and young adult, I could eat whatever I wanted and run around all day with endless energy. But over the years, the pounds slowly crept up on me....
How to Get Rid Of Stretch Marks after Weight Loss
I vividly remember that day. The scale showed 150 pounds. Previously, I weighed 250 pounds. After a grueling two-year journey of lifestyle changes, healthier eating, and daily exercising, the health goal of losing weight was achieved. Despite the successful weight...
Can Being Overweight Be The Cause of my Shortness of Breath?
Can Being Overweight Cause Shortness of Breath? I never used to think much about my weight or my...
How to Get Rid Of Stretch Marks after Weight Loss
I vividly remember that day. The scale showed 150 pounds. Previously, I weighed 250 pounds. After...
10 Best Weight Loss Exercises for Individuals with Back Pain
Weight Loss Exercises for Individuals with Back Pain Back pain hurts! But you still want to lose...
10 Weight Loss Tips for if you have a Sedentary Lifestyle
Weight Loss Tips for Individuals with a Sedentary Lifestyle Are you living a sedentary lifestyle...
How to lose weight when you have a Busy Social life
Weight Loss Tips for Individuals with a Busy Social Life We all know the struggle. It's tough...
How to get rid of Back Fat in Females
What Causes Back Fat in Females (And How to Get Rid Of It) Have you found yourself not-so-proudly...
10 Weight Loss Tips for People with a Slow Metabolism
Weight Loss Tips for People with a Slow Metabolism Weight loss can seem like a battle, especially...
10 Weight Loss Tips for All Desk Job Professionals
Weight Loss Tips for Desk Job Professionals For some of us, every day is the same. Flipping...
Why Am I Not Losing Weight In A Calorie Deficit?
I'm Not Losing Weight In A Calorie Deficit! Are you puzzled why you're not losing weight despite...
Best 5 Weight loss Camp in California
Top 5 Review of Leading Weight Loss Camps in California Selecting the ideal weight loss camp is...
REQUEST MORE INFO
ABOUT WEIGHT LOSS CAMP
Are You Ready for a LifeChanging Experience?
Call Us Now 1.866.277.0145
or fill in the form below and we’ll get back to you asap
Weight Loss Categories
Weight Loss
Better Health
Diet & Nutrition
Exercise
Recipes
In the News
Wellspring Camps News
Follow Wellspring
Recent Weight Loss & Fitness Posts
10 Real Weight Loss Tips for Emotional Eaters
Weight Loss Tips for Emotional Eaters Emotional eating is when you use food to cope with emotions like stress, sadness, boredom, or loneliness. It often leads to overeating and weight gain. If you're an emotional eater trying to lose weight, these tips can...
10 Weight Loss Workouts for Individuals with a Knee Injury
Weight Loss Workouts for Individuals with Knee Injuries I had been struggling with knee injuries in the past. So, I know how frustrating it can be to try to lose weight when you can't do high-impact exercises. However, there are still plenty of effective low-impact...
Top 10 Best Weight Loss Programs for Teens
Best Weight Loss Programs for Teens Losing weight as a teenager can often feel like an uphill battle. Just like mine, your body is going through so many changes already with puberty, and adding in lifestyle changes to lose weight can feel overwhelming. Yet,...
How to Get Your Bum Back After Losing Weight ?
I lost Weight, And I want my Bum back, but How ? Getting in shape and losing weight can be an amazing accomplishment. However, it can sometimes lead to losing volume in places we don't want, like our bum! Having a rounded, lifted bum is desirable for many. If you've...
Can Being Overweight Be The Cause of my Shortness of Breath?
Can Being Overweight Cause Shortness of Breath? I never used to think much about my weight or my breathing. As a teenager and young adult, I could eat whatever I wanted and run around all day with endless energy. But over the years, the pounds slowly crept up on me....
How to Get Rid Of Stretch Marks after Weight Loss
I vividly remember that day. The scale showed 150 pounds. Previously, I weighed 250 pounds. After a grueling two-year journey of lifestyle changes, healthier eating, and daily exercising, the health goal of losing weight was achieved. Despite the successful weight...