The Women’s Program at Wellspring La Jolla offers women ages 25-65+ an incredible weight loss vacation on the beautiful coast of Southern California. Fantastic weather, state-of-the-art fitness facilities, and with the natural beauty of the world famous La Jolla Cove surrounding you, NOW is the time to invest in your own health and happiness. The Wellspring Women’s Program is the perfect escape for you if you are looking to lose weight and revitalize your life.
Wellspring’s expert fitness staff will work with you to design a weight loss plan based on your current fitness level and long-term weight loss goals. No need to worry about being pushed outside of your comfort zone or enduring hours of dull classes. Wellspring professionals offer a dynamic range of fitness options to keep you moving and motivated, including personal training, aerobics, dance, Zumba, water aerobics, yoga, and weight training.
The outdoor fitness options in La Jolla give Wellspring guests a range of choices for inspiring a love of outdoor exercise. If you’re looking for tranquil hikes along the gorgeous coastline or bike rides through local nature preserves, La Jolla is the perfect setting for your weight loss vacation. If you’re feeling more adventurous, learn to surf at our Surf Camp or spend an afternoon sea kayaking. No matter what your current level of fitness or outdoor experience, our instructors will work with you to make sure that you have the knowledge and support to make your experience a positive one.
And while weight loss and fitness are a main focus of the Wellspring’s Women’s Program, the cornerstone of our guests’ long-term success is the coaching component of the Wellspring Plan. By working with your personal behavioral coach – a Masters or Doctoral-level therapist – you will learn to transform the habits practiced at camp into permanent lifestyle choices. In addition to creating a supportive and motivational environment, coaching sessions help you come up with concrete solutions to the everyday challenges that have kept you from successfully losing and keeping off weight in the past.
You’ll continue learning to live the Wellspring Plan through culinary and nutrition training from professional chefs during your vacation. Learn everything you need to be self-sufficient in your new low-fat lifestyle, including how to transform favorite foods into Wellspring-friendly recipes, how to order healthier options in restaurants, and how to fit low-fat, low-density cooking and eating into a busy schedule.
The Women’s Program offers women the very best long-term weight loss program combined with a vacation at the beach. Whether you choose to attend our program while simultaneously sending a child to Wellspring La Jolla weight loss camp, gather a few girlfriends for a group vacation, or attend on your own for a personal retreat, you’ll revel in the camaraderie of women looking to support one another in their commitment to health and vitality.
For more information on the Women’s Program at Wellspring La Jolla, the leading women’s weight loss vacation, visit www.WellspringWomensProgram.com.