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A Day in the Life of a Wellspring Camper

Families often ask about the average day at Wellspring. While every day is different and the activities and events vary at each Wellspring Camp, you can be assured of one thing every day - you'll have a lot of fun!

Here are a couple of typical days that a camper might experience at any of our Wellspring Camps.  This only just begins to describe the many activities and events that occur every day at each of our weight loss camps.  You'll see that campers eat great food, participate in exciting activities, and have lots of time to have fun and make life-long friends.

See a typical day at Wellspring.  Click here.

For specific information about a typical day at one of our locations, please visit Wellspring Programs & Locations and explore the individual camp's website. You'll also find galleries of pictures on our site that will give you a great sense of camp life. And you can chat now to have questions answered about a typical day at Wellspring.

Typical Day #1 at Wellspring

(Mouseover thumnails to view photos)

7:30 am

Yoga at Weight Loss CampOptional morning yoga

8:00

Fat Camp for KidsMorning walk

8:30

Fat Camp for KidsBreakfast of French toast, yogurt and fresh fruit followed by self-monitoring

9:00

Fat Camps for TeensInternet time; quick game of frisbee or Dance Dance Revolution  

10:00

Weight Loss Camp for TeensKayak trip

12:30 pm

Fat CampLunch of grilled chicken salad w/ mandarin oranges and vegetable soup followed by self-monitoring

1:30

Weight Loss CampsGroup CBT session with Behavioral Coach

3:00

Weight Loss Camps FoodSnack of fresh fruit with fat-free cheesecake

3:15

Weight Loss Camp for KidsClub hour - choose weekly from 8-10 activities such as kickboxing, core strength, water sports, 5K club, softball, power walking, tennis, exploring and much more!

5:00

Weight Loss Boot CampShower/bunk time/ time to spend with friends

6:00

Weight Loss Camp dinnerDinner - BBQ under the tent followed by self-monitoring

7:30

Weight Loss Camp WellspringCamp fire - bring your instruments

8:30

Wellspring CampsSnack of fat-free brownies

10:00

Back to dorms and lights out

Fat camp for kidsFor more photos of a Typical Day at Wellspring, click here

Typical Day #2 at Wellspring

(Mouseover thumnails to view photos)

7:30 am

Weight Loss Boot CampMorning walk or bike ride

8:00

Weight Loss Camp FoodBreakfast of turkey bacon, egg beaters, and toast followed by self-monitoring

8:30

Weight Loss Camps for KidsMorning hike up mountain followed by journaling

12:00 pm

Picnic lunch of pita, hummus, vegetables, and fresh fruit followed by self-monitoring-enjoyed on the summit of a mountain!

12:30

Swimming in the swimming hole

3:00

Fat Camp for TeensSnack of oatmeal bars

3:15

Fat CampCulinary class with professional chef

5:00

Weight Loss CampRopes course

6:00

Weight Loss CampDinner of buffalo cheeseburger with salad bar followed by self-monitoring

7:00

Weight Loss CampScavenger hunt around campus or team games

10:00

Weight Loss CampsTime with friends, then lights out

"The whole experience has blown me away. Going from someone who would just sit around all day watching T.V. to someone who rarely ever watches T.V. now is just incredible."
-Christie S., Gibsonia, PA, Wellspring Pennsylvania Camper