A Typical Day at Wellspring Texas
Every day at Wellspring is loaded with delicious and nutritious food, exciting fitness activities and adventures, and the chance for campers to make memories and friendships to last a lifetime.
Here's a quick look at two typical days at Wellspring Texas:
Typical Day # 1
- Morning Walk or Activity: You're already on your way to reaching your 10,000 step goal!
- Breakfast: Enjoy French toast with syrup and turkey sausage, yogurt and fruit, followed by self-monitoring.
- Off to the Pool: Swimming relays followed by water aerobics class.
- Personal Training: Today you're working on building upper body strength using free weights.
- Lunch: BBQ chicken sandwiches, pasta salad, vegetable soup, and a plate of fresh veggies, followed by self-monitoring.
- Cognitive Behavioral Therapy: It's one of your 2 weekly group sessions, this one focused on handling stress at school.
- Snack: Grab some baked chips or fat-free chocolate pudding on your way to the gym.
- Afternoon Biking: A favorite activity and a great workout.
- Shower or Bunk Time: After a quick shower, you meet your friends in the lounge for some down time.
- Dinner: Buffalo spaghetti, steamed veggies, and a big salad from the salad bar, followed by self-monitoring
- Dance Party! Laugh with your friends as you dance the night away.
Typical Day # 2
- Morning Walk: Before Wellspring, you had no idea you enjoyed being active in the morning.
- Breakfast: Egg Beaters with salsa and English muffin or oatmeal, fresh fruit and cottage cheese, followed by self-monitoring.
- Tennis: Learning how to serve as you go through a series of drills and fun games.
- Nutrition / Culinary Class: Today you're learning how to make quick (fat-free) quesadillas and fruit salad for an after-school snack. Yum!
- Hi-Ya! Aerobic Kickboxing Class: Punching, kicking and laughing as you get a great workout.
- Lunch: Chicken fajita wraps with rice, lentil soup, and fresh fruit, followed by self-monitoring.
- Tubing Trip: Down the Colorado River you go, splashing your friends and enjoying the sunshine.
- Snack: Fat-free brownies as you head down to the playing fields.
- Camp Games: Capture the flag, leapfrog and tag make for a fun summer afternoon.
- Shower/Bunk Time: Writing letters home to let your friends know how much fun you're having.
- Dinner: Pork tenderloin, corn, and baked potato with Jello for dessert, followed by self-monitoring.
- Evening Talent Show: Sing, dance, laugh, and enjoy a fun night together.
