Ginger Pineapple Chicken Stir Fry With Snow Peas

Ryan Ostrander

Servings (4)

Ingredients:

1 pound of boneless skinless chicken breast
1 red bell pepper
1 cup fresh pineapple chunks
2 cups fresh snow peas
3/4 cup sliced shiitake mushrooms
1 red onion rough chopped
1 tablespoon chopped garlic
1 tablespoon minced fresh ginger
½ cup soy sauce
1 tablespoon sesame seeds

Method:

1. Spray non-stick frying pan with a non-fat cooking spray. add to pan sesame seeds, chopped garlic, and chikcen strips. saute for two minutes.
2. Add red pepper, onion, ginger, and mushrooms. continue to saute for 1 minute.
3. Add soy sauce, pineapple, red pepper flakes, and snow peas. cover and let cook for 1 minute.
4. Uncover and stir until chicken and vegetables are covered with sauce and chicken is fully cooked.

243 Calories
29.93 grams Protein
3.68 grams Ffat