Essential Items for the Very Low-Fat Kitchen

• Cooking Spray
• Spray Butter
• Splenda
• Fat-Free, High Fiber Cereals
• Skim Milk
• Fat-Free Yogurt
• Fruit: for Breakfast and snacking
• Vegetables: Canned, Frozen, and Fresh
• Fat-Free Salad Dressings
• Fat-Free Cheese
• Peanut Wonder
• Fat-Free Cottage Cheese
• Bagels (2-3 oz)
• Whole Wheat Bread

• Beans: for salads, burritos
• Fat-Free canned Soups
• Angel Food Cake
• Fat-Free Fig Bars
• Fat-Free Cool Whip
• Low-Fat Pancake Mix
• Egg whites or Eggbeaters
• Crystal Light Drink Mix
• Brown Rice
• Lean Lunch meats
• Chicken Breast
• Ground Turkey (98 % Fat Free)
• Buffalo Meat