Delicious, Low-Fat Recipes the Entire Family Will Enjoy

Wellspring has been developing recipes since we started, and we continue to refine them every day at our boarding schools and Fit Clubs.  Families tell us all the time that their children return home knowing how to cook and use these recipes that everyone in the family loves.

BREAKFAST ITEMS

• French Toast
• Crepes
• Strawberry Blintzes
• Potato Pancakes

• Spotted Dog
• Fat-Free Bagel Schmear
• Skillet Cornbread
• Frittata

PIZZA AND PIZZA STYLE RECIPES

• Basic Pizza Crust
• Basic Cheese Pizza

• Pita Pocket Pizza
• Pizza Mexicana

SALAD RECIPES

• White Bean Salad
• Croutons
• Fat-Free Thousand Island Dressing
• Tuna Salad

• Grilled Asparagus & Sweet Pepper Salad
• Egg Salad
• Chinese Chicken Salad

GENERAL RECIPES

• Split Pea Soup (An AOS Favorite)
• Strawberry Cantaloupe Soup
• Cranberry Sauce
• Veggie Party Dip
• Black Bean Dip
• Shrimp Louie
• Very Low-Fat Mashed Potatoes
• Simple Pasta Sauce
• Creamy Vegetable Pasta Sauce
• Hummus
• Cornbread
• Mango Marinade/Sauce
• Black Beans & Rice
• Buffalo Stew
• Buffalo Meatloaf
• Fat-Free Gravy
• Grilled Mandarin Chicken Pita Sandwich
• Ginger Pinapple Chicken Stir Fry With Snow Peas

• Roasted Cod Fillet With a Blueberry & Black Cherry Salsa
• Sour Cream Chicken
• Chicken Nuggets
• Chicken Fingers
• Teriyaki Rice Bowl
• Teriyaki Chicken Kabobs
• Shrimp Cocktail
• Vegetarian Lasagna
• Baba Ganouj
• Vegetarian Chili
• Vegetarian Lasagna
• Spinach Lasagna
• Pumpkin Pudding Pie
• Oatmeal Cookies
• Apple Oat Bread
• Lemon Poppy Biscotti